🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Theo, 70% Dark Chocolate Bar, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans*+, Cane Sugar*+, Cocoa Butter*+, Ground Vanilla Bean*+, Peppermint Essential Oil*, Spearmint Essential Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Theo, 70% Dark Chocolate Bar, Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Theo, 70% Dark Chocolate Bar, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Theo, 70% Dark Chocolate Bar, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Theo, 70% Dark Chocolate Bar, Mint accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Theo, 70% Dark Chocolate Bar, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Baseball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Theo, 70% Dark Chocolate Bar, Mint
Is Theo, 70% Dark Chocolate Bar, Mint good for weight loss?
Dark chocolate can fit into a weight loss plan when portioned carefully—this bar is 210 calories per serving, so you'd need to account for it within your daily intake. The 4g of fiber and 3g of protein provide some satiety, though the 13g of sugar is relatively high and could trigger cravings if you're sensitive to sweets.
Is Theo, 70% Dark Chocolate Bar, Mint heart-healthy?
The 70% cocoa content provides beneficial flavonoids, which have been linked to cardiovascular benefits in research. However, the 10g of saturated fat per serving is a consideration—enjoying this occasionally rather than daily would fit better into a heart-conscious diet.
Is Theo, 70% Dark Chocolate Bar, Mint suitable for people with lactose intolerance?
This product contains no milk ingredients, making it suitable for people with lactose intolerance.
What diets does Theo, 70% Dark Chocolate Bar, Mint suit?
This dark chocolate works well for paleo, vegan, and gluten-free diets. It can also fit into keto approaches if you account for the 20g carbs per serving within your daily limit, though the sugar content makes it a less ideal keto choice.
What should I watch out for with Theo, 70% Dark Chocolate Bar, Mint?
The saturated fat content is notable at 10g per serving, which is about half the daily limit for many people. Additionally, the 13g of sugar means this isn't a low-sugar treat, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
