🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 339.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wolff's, Cream of Buckwheat, 100% All Natural Cereal contains 139.8 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (94.7% of calories). It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Certified Buckwheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wolff's, Cream of Buckwheat, 100% All Natural Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolff's, Cream of Buckwheat, 100% All Natural Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolff's, Cream of Buckwheat, 100% All Natural Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 40.2 mg | 1% |
| Phosphorus | 339.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wolff's, Cream of Buckwheat, 100% All Natural Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Wolff's, Cream of Buckwheat, 100% All Natural Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wolff's, Cream of Buckwheat, 100% All Natural Cereal
Is Wolff's, Cream of Buckwheat, 100% All Natural Cereal good for weight loss?
At 139 calories per serving with minimal fat and protein, this cereal is relatively modest in energy density. However, with only 1g of fiber and 2g of protein in a 41g portion, it may not keep you feeling full for long, which could work against weight loss goals.
Is Wolff's, Cream of Buckwheat, 100% All Natural Cereal good fuel for endurance activities?
The 36g of carbohydrates per serving make this a decent source of quick energy for endurance activities. Buckwheat provides carbs without the heaviness of some grains, though pairing it with protein or fat would create a more balanced pre-activity meal.
How might Wolff's, Cream of Buckwheat, 100% All Natural Cereal affect blood sugar?
With 36g of carbs and just 1g of fiber in a relatively small portion, this cereal is likely to raise blood sugar fairly quickly. The lack of protein and fat means there's little to slow down digestion and moderate the blood sugar response.
Is Wolff's, Cream of Buckwheat, 100% All Natural Cereal gluten-free?
Yes, buckwheat is naturally gluten-free, and this product contains only buckwheat with no added gluten-containing ingredients.
What diets does Wolff's, Cream of Buckwheat, 100% All Natural Cereal suit?
This works well for gluten-free, vegan, and vegetarian diets. It's less ideal for low-carb or ketogenic approaches due to its high carbohydrate content relative to portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
