🧪 Nutrition Facts
- Calories 240.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.7 mg
- Sodium 759.7 mg
- Potassium 105.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (78.0g)), Kroger, Italian Sausage, Mild is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 68.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Contains 2% or Less of: Sodium Lactate, Salt, Potassium Chloride, Dextrose, Spices, Natural Flavors (contains Maltodextrin), Oleoresin of Paprika, Oleoresin Capsicum, Sugar, Corn Oil (processing Aid), Calcium Stearate (anti-Caking), Silicon Dioxide (anti-Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Italian Sausage, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Italian Sausage, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Italian Sausage, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Italian Sausage, Mild accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Kroger, Italian Sausage, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Italian Sausage, Mild
Is Kroger, Italian Sausage, Mild good for weight loss?
At 240 calories per 78g serving, this sausage is calorie-dense, so portion control matters for weight loss. The 14g of protein can help with satiety, but the high fat content (18g) means it's easy to exceed your calorie goals if you're not careful with serving sizes.
Is Kroger, Italian Sausage, Mild good for muscle building?
With 14g of protein per serving, this sausage can contribute to your daily protein intake for muscle building. However, you'd want to pair it with other protein sources and strength training to see real results.
Is Kroger, Italian Sausage, Mild heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat and very high sodium. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Kroger, Italian Sausage, Mild fit a low-sodium diet?
At 760mg of sodium per 78g serving, this sausage is too high in sodium for a low-sodium diet and should be avoided or consumed only occasionally in very small portions.
What should I watch out for with Kroger, Italian Sausage, Mild?
The sodium content at 760mg per serving is quite high—that's about one-third of the daily limit for many people. Most of the calories come from fat (18g, including 6g saturated), so it's worth considering how often you eat it and what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
