🧪 Nutrition Facts
- Calories 100.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coho Salmon with Color Added Salt, Brown Sugar Cracked Black Pepper, Sodium Nitrite (preservative) and Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.2 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked
Is Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked good for weight loss?
With just 100 calories per serving and 13g of protein, this smoked salmon supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked good for muscle building?
This is an excellent choice for muscle building, delivering 13g of protein in a single serving along with beneficial omega-3 fatty acids from the salmon. The lean source of protein makes it ideal for supporting muscle repair and growth.
Is Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked heart-healthy?
Coho salmon is naturally rich in omega-3 fatty acids, which support heart health and help reduce inflammation. The low saturated fat (1g) and modest cholesterol levels make this a heart-friendly protein option.
How does Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked fit a low-sodium diet?
At 570mg of sodium per 56g serving, this smoked salmon is moderately high in sodium and may not fit well into strict low-sodium diets. You'd want to balance this with other low-sodium choices throughout the day if you include it.
What should I watch out for with Private Selection, Cracked Pepper Coho Salmon, Alderwood Smoked?
The sodium content is substantial at 570mg per serving, which is notable if you're monitoring salt intake. Additionally, sodium nitrite is used as a preservative, so this is a processed product despite being salmon-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
