🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Cocoa Butter, Full Cream Milk, Lactose, Soya Lecithin, Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate
Is Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate good for weight loss?
With 230 calories and 21g of sugar per 40g serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content provides little satiety, making it easy to overconsume.
How might Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate affect blood sugar?
This white chocolate will cause a rapid blood sugar spike due to the 21g of sugar with minimal fiber to slow absorption. It's not suitable for people managing diabetes or blood sugar levels.
Is Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate heart-healthy?
The 9g of saturated fat per 40g serving is a concern for heart health when consumed regularly. While the cholesterol content is low, the saturated fat profile makes this an occasional indulgence rather than a regular choice.
Is Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate suitable for people with lactose intolerance?
This product contains both full cream milk and lactose as explicit ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dilettante Chocolates, Melting & Dipping Wafers, White Chocolate?
The sugar content is notably high at 21g per serving, and the saturated fat (9g) makes up more than half the total fat. If you're monitoring sodium intake, the low level here is a plus, but the calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
