🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Simple Truth, Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Vegetable Oil (peanut, Cottonseed, Soybean, And/or Sunflower Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth, Roasted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth, Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth, Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.9 mg | 4% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth, Roasted Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Simple Truth, Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth, Roasted Almonds
Is Simple Truth, Roasted Almonds good for weight loss?
Roasted almonds work well for weight loss because they're protein and fiber-rich, which helps keep you full longer. At 180 calories per ounce, they're calorie-dense, so portion control matters—stick to a small handful rather than eating straight from the bag.
Is Simple Truth, Roasted Almonds a good snack for kids?
Yes, roasted almonds make a good snack for kids over age 4, offering protein and healthy fats for growing bodies. Just ensure proper supervision since whole nuts are a choking risk for younger children.
What diets does Simple Truth, Roasted Almonds suit?
These almonds suit keto, paleo, vegan, and vegetarian diets. They're also appropriate for gluten-free and Mediterranean eating patterns.
What does Simple Truth, Roasted Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, whole grain crackers, or cheese for a balanced snack. They also complement salads or grain bowls to add crunch and nutrition.
How does Simple Truth, Roasted Almonds fit into a balanced diet?
Almonds contribute healthy unsaturated fats, plant-based protein, and fiber to a balanced diet. A small serving complements meals by boosting satiety and providing minerals like iron and potassium without excess sodium or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
