🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Vegetable Oil [soybean and Cottonseed], Annatto [color], Sodium Acid Pyrophosphate), Cheese and Bacon Mix (cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Bacon Cured with [water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate]), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Skim Milk, Butter, Modified Food Starch, Alcohol, Annatto [color], Distilled Monoglycerides, Guar Gum, Lactic Acid, Potassium Sorbate, Salt, Sodium Alginate, Sodium Phosphate, Soybeans, Spice, Sugar, Wheat, Xanthan Gum, Yeast Extract).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon
Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon good for weight loss?
At 200 calories per serving with 11g of fat, this is a calorie-dense option that doesn't align well with most weight loss goals. The high sodium content and minimal fiber make it unlikely to keep you satisfied for long.
Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon a good snack for kids?
Kids generally enjoy the taste of cheese and bacon fries, but the high sodium (240mg per serving) is a consideration for young children's daily intake limits. The familiar flavors and fun format make it appealing to kids, though it's best served as an occasional treat.
Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon suitable for people with lactose intolerance?
This food is not suitable for people with lactose intolerance, as it contains multiple dairy products including cheddar cheese, Monterey Jack cheese, cream, and milk in the cheese sauce.
Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon gluten-free?
This product contains wheat in the cheese sauce, so it is not gluten-free.
What diets does Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon suit?
These fries work for omnivore and regular diets. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to the bacon, wheat, and significant dairy and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
