Calories in Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.3 mg
  • Sodium 239.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes (potatoes, Vegetable Oil [soybean and Cottonseed], Annatto [color], Sodium Acid Pyrophosphate), Cheese and Bacon Mix (cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Bacon Cured with [water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate]), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Cream, Skim Milk, Butter, Modified Food Starch, Alcohol, Annatto [color], Distilled Monoglycerides, Guar Gum, Lactic Acid, Potassium Sorbate, Salt, Sodium Alginate, Sodium Phosphate, Soybeans, Spice, Sugar, Wheat, Xanthan Gum, Yeast Extract).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Sodium Nitrate

Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat11.0 g14%
Saturated Fat4.5 g22%
Cholesterol15.3 mg5%
Sodium239.7 mg10%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein5.0 g10%
Vitamin A199.8 IU4%
Vitamin C4.8 mg5%
Calcium100.3 mg8%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

Fat 51.8%
Carbs 37.7%
Fat 51.8% Carbs 37.7% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Football 30.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon

Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon good for weight loss?

At 200 calories per serving with 11g of fat, this is a calorie-dense option that doesn't align well with most weight loss goals. The high sodium content and minimal fiber make it unlikely to keep you satisfied for long.

Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon a good snack for kids?

Kids generally enjoy the taste of cheese and bacon fries, but the high sodium (240mg per serving) is a consideration for young children's daily intake limits. The familiar flavors and fun format make it appealing to kids, though it's best served as an occasional treat.

Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon suitable for people with lactose intolerance?

This food is not suitable for people with lactose intolerance, as it contains multiple dairy products including cheddar cheese, Monterey Jack cheese, cream, and milk in the cheese sauce.

Is Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon gluten-free?

This product contains wheat in the cheese sauce, so it is not gluten-free.

What diets does Cheese & Bacon Loaded Fries Crispy, Microwavable French Fries Loaded with Cheddar Cheese, Monterey Jack Cheese & Bacon suit?

These fries work for omnivore and regular diets. They're not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium diets due to the bacon, wheat, and significant dairy and sodium content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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