🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Akiyama, Takana Green Mustard Pickle is a very low-calorie food at 8.0 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard Green, Water, Salt, Monosodium Glutamate, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Akiyama, Takana Green Mustard Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Akiyama, Takana Green Mustard Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Akiyama, Takana Green Mustard Pickle accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Akiyama, Takana Green Mustard Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Kickboxing (Cardio) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Akiyama, Takana Green Mustard Pickle
Is Akiyama, Takana Green Mustard Pickle good for weight loss?
At just 8 calories per serving with 1g of protein and 1g of fiber, this pickle is an excellent low-calorie addition to meals. The fiber and protein can help you feel satisfied without significantly impacting your daily calorie intake, making it a smart choice for weight loss.
Is Akiyama, Takana Green Mustard Pickle a good snack for kids?
The strong, salty, and tangy flavor from the mustard greens and citric acid might be too intense for many children. Most kids tend to prefer milder tastes, so this is better suited for older children or adults with a taste for pickled vegetables.
What diets does Akiyama, Takana Green Mustard Pickle suit?
This works well for most eating patterns, including keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, though the high sodium content may be a consideration for those limiting salt intake.
What does Akiyama, Takana Green Mustard Pickle pair well with for a balanced meal?
Serve it alongside grilled proteins like chicken, fish, or tofu to add flavor without extra calories. It also complements rice bowls, noodle dishes, or roasted vegetables nicely as a tangy side.
How does Akiyama, Takana Green Mustard Pickle fit into a balanced diet?
While very low in calories and nutrients overall, this pickle can serve as a virtually calorie-free flavor booster in a balanced meal. The small amounts of fiber and iron add modest nutritional value, though you'd want to pair it with more substantial protein, whole grains, and vegetables to create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
