🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 85.1 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wel-Pac, Saki Ika Prepared Squid, Hot contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (65% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Sugar, Salt, Monosodium Glutamate Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wel-Pac, Saki Ika Prepared Squid, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wel-Pac, Saki Ika Prepared Squid, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wel-Pac, Saki Ika Prepared Squid, Hot accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Wel-Pac, Saki Ika Prepared Squid, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wel-Pac, Saki Ika Prepared Squid, Hot
Is Wel-Pac, Saki Ika Prepared Squid, Hot good for weight loss?
At 80 calories per serving with 13g of protein and virtually no fat, this squid snack supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Wel-Pac, Saki Ika Prepared Squid, Hot good for muscle building?
With 13g of protein in just 28g, this is an excellent protein-to-weight ratio that can contribute to muscle repair and growth when combined with resistance training and adequate overall nutrition.
Is Wel-Pac, Saki Ika Prepared Squid, Hot heart-healthy?
The zero fat content and lean protein profile are good for your heart, though the high sodium in a single serving may be a concern if you're managing blood pressure or sodium intake for cardiovascular reasons.
How does Wel-Pac, Saki Ika Prepared Squid, Hot fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as one 28g serving provides nearly 480mg of sodium—already a significant portion of a typical daily limit of 1,500 to 2,300mg.
What should I watch out for with Wel-Pac, Saki Ika Prepared Squid, Hot?
The sodium content is quite high at 480mg per small serving, and the ingredient list includes both added salt and monosodium glutamate (MSG), which some people prefer to avoid or limit. The 3g of added sugar per serving is also worth noting if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
