🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexi-Mix Hot N'spicy is a very low-calorie food at 5.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Distilled Vinegar, Jalapeno Peppers, Carrots, Celery, Salt, Red Bell Peppers, Pickles, Spice, Dehydrated Onion and Garlic, Sodium Bisulfite Added as a Color Stabilizer.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexi-Mix Hot N'spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexi-Mix Hot N'spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexi-Mix Hot N'spicy accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Mexi-Mix Hot N'spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Swimming (Moderate Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexi-Mix Hot N'spicy
Is Mexi-Mix Hot N'spicy good for weight loss?
This is an excellent choice for weight loss—at just 5.1 calories per 32g serving with virtually no fat or carbs, you can enjoy a generous amount without making a dent in your calorie budget. The high water content and fiber from vegetables make it filling relative to its calorie density.
Is Mexi-Mix Hot N'spicy heart-healthy?
The very low fat and calorie profile supports heart health, but the sodium level is a consideration if you're monitoring blood pressure or following a heart-healthy diet that emphasizes low sodium intake.
How does Mexi-Mix Hot N'spicy fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—409.9mg per 32g serving is quite high and would consume a significant portion of most daily sodium limits.
What diets does Mexi-Mix Hot N'spicy suit?
It works well for keto, paleo, and other low-carb diets given the minimal carbohydrate and calorie content. The vegetable-based ingredients also make it suitable for vegan and vegetarian eating patterns.
What should I watch out for with Mexi-Mix Hot N'spicy?
The sodium content is substantial at 409.9mg per serving, which adds up quickly if you eat more than a small portion. It also contains sodium bisulfite as a preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
