🧪 Nutrition Facts
- Calories 155.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (28.0g)), Dang, Toasted Coconut Chips, Chili Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Cane Sugar, Chili Lime Seasoning (chili, Lime, Garlic, Onion, Pepper, Kaffir Lime, Citric Acid), Coconut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dang, Toasted Coconut Chips, Chili Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dang, Toasted Coconut Chips, Chili Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dang, Toasted Coconut Chips, Chili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dang, Toasted Coconut Chips, Chili Lime accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Dang, Toasted Coconut Chips, Chili Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Climbing Stairs (Moderate) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dang, Toasted Coconut Chips, Chili Lime
Is Dang, Toasted Coconut Chips, Chili Lime good for weight loss?
These chips are calorie-dense at 155 calories per ounce, making them easy to overeat in one sitting. While the 3g of fiber and 1g of protein provide some satiety, the high sugar content (13g per serving) and lack of substantial protein make them less ideal as a weight loss snack compared to protein-rich or lower-calorie alternatives.
Is Dang, Toasted Coconut Chips, Chili Lime heart-healthy?
These chips contain 8g of saturated fat per serving, which is significant for heart health since saturated fat can raise cholesterol levels when consumed regularly. The high sodium at 340mg per serving is also a consideration for blood pressure management, though a single serving won't derail your diet.
What diets does Dang, Toasted Coconut Chips, Chili Lime suit?
They work for keto and low-carb diets given the fiber helps offset net carbs, though the 13g sugar per serving makes them better as an occasional treat. These chips suit paleo diets since they're whole food-based without processed additives, and the chili-lime flavor appeals to those following less restrictive eating patterns.
What should I watch out for with Dang, Toasted Coconut Chips, Chili Lime?
The sugar content is substantial at 13g per 28g serving, and nearly all carbs (16g) come from sugar and some fiber rather than complex carbohydrates. Sodium is also notable at 340mg per serving, so watch your total intake if you eat multiple servings. The saturated fat makes up most of the fat content, which you may want to moderate depending on your health goals.
What does Dang, Toasted Coconut Chips, Chili Lime pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt dips, guacamole, or hummus to balance out the snack's carb and fat profile. They also complement fresh vegetables or could be enjoyed alongside a salad with grilled chicken to create a more complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
