Calories in Dang, Toasted Coconut Chips, Chili Lime

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 155.1
  • Total Fat 10.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 339.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 155.1 calories per serving (1 Serving (28.0g)), Dang, Toasted Coconut Chips, Chili Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconut, Cane Sugar, Chili Lime Seasoning (chili, Lime, Garlic, Onion, Pepper, Kaffir Lime, Citric Acid), Coconut Oil, Salt.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dang, Toasted Coconut Chips, Chili Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Dang, Toasted Coconut Chips, Chili Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dang, Toasted Coconut Chips, Chili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories155.1 kcal7.8%
Total Fat10.0 g13%
Saturated Fat8.0 g40%
Sodium339.9 mg15%
Total Carbohydrate16.0 g6%
Dietary Fiber3.0 g11%
Total Sugars13.0 g26%
Protein1.0 g2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dang, Toasted Coconut Chips, Chili Lime accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Fat 57%
Carbs 40.5%
Fat 57% Carbs 40.5% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 155.1 calories in Dang, Toasted Coconut Chips, Chili Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.7 min
Walking: 17 minutes per mile 26.8 min
Cycling (Low Intensity) 17.0 min
HIIT 14.4 min
Cycling (High Intensity) 9.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dang, Toasted Coconut Chips, Chili Lime

Is Dang, Toasted Coconut Chips, Chili Lime good for weight loss?

These chips are calorie-dense at 155 calories per ounce, making them easy to overeat in one sitting. While the 3g of fiber and 1g of protein provide some satiety, the high sugar content (13g per serving) and lack of substantial protein make them less ideal as a weight loss snack compared to protein-rich or lower-calorie alternatives.

Is Dang, Toasted Coconut Chips, Chili Lime heart-healthy?

These chips contain 8g of saturated fat per serving, which is significant for heart health since saturated fat can raise cholesterol levels when consumed regularly. The high sodium at 340mg per serving is also a consideration for blood pressure management, though a single serving won't derail your diet.

What diets does Dang, Toasted Coconut Chips, Chili Lime suit?

They work for keto and low-carb diets given the fiber helps offset net carbs, though the 13g sugar per serving makes them better as an occasional treat. These chips suit paleo diets since they're whole food-based without processed additives, and the chili-lime flavor appeals to those following less restrictive eating patterns.

What should I watch out for with Dang, Toasted Coconut Chips, Chili Lime?

The sugar content is substantial at 13g per 28g serving, and nearly all carbs (16g) come from sugar and some fiber rather than complex carbohydrates. Sodium is also notable at 340mg per serving, so watch your total intake if you eat multiple servings. The saturated fat makes up most of the fat content, which you may want to moderate depending on your health goals.

What does Dang, Toasted Coconut Chips, Chili Lime pair well with for a balanced meal?

Pair these with protein-rich foods like Greek yogurt dips, guacamole, or hummus to balance out the snack's carb and fat profile. They also complement fresh vegetables or could be enjoyed alongside a salad with grilled chicken to create a more complete, satisfying meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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