🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gimme Five! Applesauce on the Go contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Mango, Apple Juice Concentrate, Strawberry, Peach, Banana, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gimme Five! Applesauce on the Go. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gimme Five! Applesauce on the Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gimme Five! Applesauce on the Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gimme Five! Applesauce on the Go accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Gimme Five! Applesauce on the Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gimme Five! Applesauce on the Go
Is Gimme Five! Applesauce on the Go good for weight loss?
At 60 calories per pouch with minimal protein and fiber, this applesauce is quite low in calories but won't keep you full for long. The 12g of sugar means it's best treated as a fruit-based treat rather than a substantial snack if you're watching your weight.
Is Gimme Five! Applesauce on the Go a good snack for kids?
Yes, kids generally enjoy this convenient pouch format, and the fruit blend is naturally appealing. Just keep in mind that the 12g of sugar per pouch is significant for young children, so it's best as an occasional snack rather than a daily staple.
What diets does Gimme Five! Applesauce on the Go suit?
This works well for vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most allergen-conscious eating patterns since it contains only fruit and juice concentrate.
What does Gimme Five! Applesauce on the Go pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, cheese, nuts, or a peanut butter sandwich to balance the carbohydrates and add staying power. It also complements whole grain crackers or oatmeal well for a more complete snack.
How does Gimme Five! Applesauce on the Go fit into a balanced diet?
This applesauce contributes fruit servings and simple carbohydrates to your diet, with 1g of fiber helping slightly with digestion. However, the lack of protein and fat means it should be part of a snack or meal that includes other nutrient-dense foods for adequate nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
