🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Hawaiian Honey, Organic Hawaiian Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon
Is Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon good for weight loss?
This honey product is calorie-dense at 330 calories per 100g, making it easy to overeat. With 16g of sugar per serving and essentially no protein or fiber, it won't help you feel full or satisfied, which can work against weight loss goals.
How might Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content with no fiber or protein to slow absorption. People with diabetes or prediabetes should be especially cautious with this product.
What diets does Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon suit?
Works well for paleo (if you accept honey as acceptable), keto dieters might use it very sparingly as a sweetener, and those on whole-food or low-sugar diets should limit it significantly. It's generally compatible with omnivore and Mediterranean approaches in small amounts.
What should I watch out for with Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon?
Nearly all carbs come from sugar (16g per serving), so portion control is important if you're managing blood sugar or limiting added sugars. A standard serving is small—just 21g—so measuring carefully prevents consuming more than intended.
What does Big Island Bees, Organic Hawaiian Honey, Lehua & Cinnamon pair well with for a balanced meal?
Drizzle over plain yogurt with nuts for added protein and satiety, or mix into oatmeal with seeds to add fiber. It also complements whole grain toast with almond butter, balancing the quick-digesting sugars with fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
