🧪 Nutrition Facts
- Calories 78.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Yogurt Spread contains 78.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Cream & Milk, Condensed Skim Milk, Honey, Whey Protein Concentrate, Tapioca Starch, Pectin, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Yogurt Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Yogurt Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.0 kcal | 3.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Yogurt Spread accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.0 calories in Mediterranean Yogurt Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.5 min |
| Cycling (Low Intensity) | 8.5 min |
| HIIT | 7.2 min |
| Rugby | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Yogurt Spread
Is Mediterranean Yogurt Spread good for weight loss?
At 78 calories per 30g serving, this spread is relatively low in calories and could fit into a weight loss plan when used in moderation. However, the 6g of fat and 3g of sugar per serving mean portion control is important—consider it an occasional indulgence rather than an everyday staple.
Is Mediterranean Yogurt Spread a good snack for kids?
Kids generally enjoy creamy, slightly sweet spreads, and this one fits the bill with honey as a flavoring. Its smooth texture and mild taste make it an appealing option for most children.
Is Mediterranean Yogurt Spread suitable for people with lactose intolerance?
This spread is not suitable for people with lactose intolerance, as it's made from cultured cream and milk, which contain lactose.
What diets does Mediterranean Yogurt Spread suit?
This works well for Mediterranean, keto, and low-carb diets due to its high fat-to-carb ratio and minimal sugar. It's also suitable for high-protein diets and those avoiding added sweeteners, since the honey provides natural sweetness.
What does Mediterranean Yogurt Spread pair well with for a balanced meal?
Spread this on whole grain toast or crackers with fresh berries or sliced fruit for a balanced snack that adds protein and healthy fats. It also works nicely alongside nuts and vegetables for a more substantial appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
