🧪 Nutrition Facts
- Calories 35.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jayn Ross, Tomato Thokku, Hot is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Soybean Oil, Sesame Oil, Spices, Curry Leaves, Tamarind, Salt, Asafoetida (wheat), Citric Acid, Glucono Delta-Lactone.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jayn Ross, Tomato Thokku, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jayn Ross, Tomato Thokku, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jayn Ross, Tomato Thokku, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 249.9 IU | 5% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jayn Ross, Tomato Thokku, Hot accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Jayn Ross, Tomato Thokku, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Running: 5 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jayn Ross, Tomato Thokku, Hot
Is Jayn Ross, Tomato Thokku, Hot good for weight loss?
At 35 calories per 30g serving, this is a very low-calorie condiment that can add flavor to meals without significantly impacting your daily intake. The minimal protein content means it works best as a flavoring rather than a substantial part of your meal.
Is Jayn Ross, Tomato Thokku, Hot a good snack for kids?
The 'hot' spice level makes this better suited for older kids or adults with a tolerance for spicy foods rather than young children.
Is Jayn Ross, Tomato Thokku, Hot gluten-free?
No. The asafoetida ingredient contains wheat, which means this product is not gluten-free.
What diets does Jayn Ross, Tomato Thokku, Hot suit?
This suits vegetarian and vegan diets, as it's plant-based. It's also appropriate for low-calorie and low-sodium diets when used in moderation.
What does Jayn Ross, Tomato Thokku, Hot pair well with for a balanced meal?
This works wonderfully as a condiment with rice, lentils, yogurt-based dishes, or flatbreads. It would add nice heat and tanginess to roasted vegetables or as a topping for dal and other South Indian curries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
