🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, High Fructose Corn Syrup, Water, Soybean Oil, Canola Oil, Propylene Glycol, Cocoa, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Emulsifier (sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Phosphoric Acid), Soy Flour, Salt, Red #40), Sodium Propionate (preservative), Lactic Acid, Natural and Artificial Flavor, Xanthan Gum. Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80 and Carrageenan, Artificial Flavor, Vegetable Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
