🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (68.0g)), Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, High Fructose Corn Syrup, Water, Soybean Oil, Canola Oil, Propylene Glycol, Cocoa, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Emulsifier (sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Phosphoric Acid), Soy Flour, Salt, Red #40), Sodium Propionate (preservative), Lactic Acid, Natural and Artificial Flavor, Xanthan Gum. Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum, Polysorbate 80 and Carrageenan, Artificial Flavor, Vegetable Annatto Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.1 mg | 13% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate
Is Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate good for weight loss?
At 170 calories per serving, this ice cream cake roll is calorie-dense for its size, and the high sugar content (17g per serving) makes it easy to overconsume. It's better enjoyed as an occasional treat rather than a regular choice if you're focused on weight loss.
How might Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate affect blood sugar?
With 27g of carbohydrates and 17g of sugar in a small serving, this will cause a rapid spike in blood sugar. The simple carbs and added sugars offer little fiber or protein to slow down absorption, making it a less ideal choice for blood sugar management.
Is Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate suitable for people with lactose intolerance?
This product contains milk, whey, and milkfat, so it's not suitable for people with lactose intolerance.
Is Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate gluten-free?
No, this product is not gluten-free—the cake contains enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Dean's, Country Fresh, Ice Cream Cake Roll, Vanilla, Chocolate?
The sugar content is substantial at 17g per 68g serving, and it comes primarily from added sugars like high fructose corn syrup. The product also contains several artificial additives including Red #40 dye, artificial flavors, and various emulsifiers and gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
