🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 359.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Kamut with Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (68.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils, Organic Black Chia Seeds, Organic Tricolor Quinoa, Roasted Tomato Seasoning (organic Dehydrated Tomato, Natural Flavors, Sea Sal, Organic Onion Powder, Organic Sugar, Organic Garlic Powder, Yeast Extract, Organic Dehydrated Spices, Organic Maltodexttin, Potassium Chloride, Contains 296 Oz or Less of Organic Olive Oil, Natural Smoke Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kamut with Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kamut with Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
| Thiamin (B-1) | 0.43 mg | 36% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 359.9 mg | 8% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kamut with Chia accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Kamut with Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kamut with Chia
Is Kamut with Chia good for weight loss?
With 160 calories and 8g of protein per serving, this is a reasonable choice for weight loss. The high fiber content (8g) promotes satiety, which can help reduce overall calorie intake by keeping you fuller longer.
How does the fiber in Kamut with Chia support digestion?
The 8g of fiber comes from a blend of whole grains, lentils, and chia seeds, all of which support digestive health. Soluble fiber from these ingredients feeds beneficial gut bacteria and helps regulate digestion, while the chia seeds add additional prebiotic benefits.
Is Kamut with Chia a good snack for kids?
Children may enjoy this if they like savory grains, though the roasted tomato seasoning gives it an adult-leaning flavor profile. The nutrient density makes it nutritious for kids, but younger children might prefer something less seasoned or with milder flavors.
Is Kamut with Chia gluten-free?
No, this product contains wheat in the form of kamut khorasan bulgur, so it is not gluten-free.
What diets does Kamut with Chia suit?
This works well for vegetarian and vegan diets since it's plant-based and packed with legumes and whole grains. It's also suitable for high-fiber diets and those seeking whole-food, minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
