🧪 Nutrition Facts
- Calories 149.5
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 590.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wolfgang Puck, New England Clam Chowder Soup contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Organic Potatoes, Clams (clams, Water, Salt), Organic Wheat Flour, Organic Celery, Organic Onions, Organic Butter (*cream from *milk, Salt), Organic Heavy Cream from Organic Milk Contains Less than 2% of: Cornstarch, Sea Salt, Smoked Uncured Organic Bacon (*pork, Water, Sea Salt, *honey, Celery Juice Powder, *spices, Lactic Acid Starter Culture), Clam Flavor (yeast Extracts, Natural Flavoring, Shrimp Powder, Salt), Organic Parsley, Organic White Pepper, Organic Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wolfgang Puck, New England Clam Chowder Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wolfgang Puck, New England Clam Chowder Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wolfgang Puck, New England Clam Chowder Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 590.5 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.9 IU | 4% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wolfgang Puck, New England Clam Chowder Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Wolfgang Puck, New England Clam Chowder Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wolfgang Puck, New England Clam Chowder Soup
Is Wolfgang Puck, New England Clam Chowder Soup good for weight loss?
At 149 calories per serving with decent fiber and protein content, this soup could work as part of a weight-loss plan, especially as a starter course. The 7g of fat is moderate, though the saturated fat at 5g is something to be mindful of in the context of your overall daily intake.
Is Wolfgang Puck, New England Clam Chowder Soup heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat (5g) and sodium levels. The cholesterol content is moderate at 29.4mg, but the combination of cream, butter, and bacon makes this more indulgent than heart-friendly.
How does Wolfgang Puck, New England Clam Chowder Soup fit a low-sodium diet?
With 590mg of sodium per 245g serving, this soup is too high for a strict low-sodium diet. Even moderate sodium restriction would be challenging with this product as a regular choice.
Is Wolfgang Puck, New England Clam Chowder Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains organic butter and organic heavy cream from milk as key ingredients.
What should I watch out for with Wolfgang Puck, New England Clam Chowder Soup?
The sodium content of 590mg per serving is substantial—nearly 26% of the daily limit in one bowl. If you're having this alongside other meals, you could easily exceed recommended sodium intake. Additionally, the heavy cream and butter mean this soup is relatively high in saturated fat despite the modest calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
