🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Creek Foods, Organic Fruit Spread, Blackberry is a very low-calorie food at 30.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackberries, Organic Evaporated Cane Juice, Fruit Pectin, Calcium Citrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Creek Foods, Organic Fruit Spread, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Creek Foods, Organic Fruit Spread, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Creek Foods, Organic Fruit Spread, Blackberry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sweet Creek Foods, Organic Fruit Spread, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 15 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Creek Foods, Organic Fruit Spread, Blackberry
Is Sweet Creek Foods, Organic Fruit Spread, Blackberry good for weight loss?
This spread is quite low in calories at 30 per serving, but the 7g of sugar per 19g serving is significant—most of those 8 carbs come from added sweetener rather than fiber. It's best used sparingly as a flavoring rather than eaten by the spoonful if weight loss is your goal.
Is Sweet Creek Foods, Organic Fruit Spread, Blackberry a good snack for kids?
Yes, this makes a great addition to kids' meals and snacks. The real fruit and natural sweetness appeal to children, and it's an easy way to add fruit flavor to yogurt, oatmeal, or whole-grain toast.
What diets does Sweet Creek Foods, Organic Fruit Spread, Blackberry suit?
It works well for vegetarian, vegan, and paleo diets. The organic, fruit-based formula also suits those avoiding artificial ingredients or refined sugars, though people managing blood sugar levels may want to limit portions.
What does Sweet Creek Foods, Organic Fruit Spread, Blackberry pair well with for a balanced meal?
Spread it on whole-grain bread or crackers, stir into plain yogurt, or swirl into oatmeal for added fruit flavor and a touch of natural sweetness. It also works as a topping for cottage cheese or mixed into smoothies.
How does Sweet Creek Foods, Organic Fruit Spread, Blackberry fit into a balanced diet?
While blackberries are nutritious, this spread is primarily sugar and carbs with minimal protein or fat. Use it as a small flavoring component rather than a main nutrition source, pairing it with protein-rich foods to balance out the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
