🧪 Nutrition Facts
- Calories 190.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Pillsbury, White Cake & Cupcake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (79.8% of calories), of which 17.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Canola Oil, Leavening (calcium Phosphate, Baking Soda), Corn Starch, Salt, Xanthan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury, White Cake & Cupcake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury, White Cake & Cupcake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pillsbury, White Cake & Cupcake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pillsbury, White Cake & Cupcake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Ice Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pillsbury, White Cake & Cupcake Mix
Is Pillsbury, White Cake & Cupcake Mix good for weight loss?
This mix is quite calorie-dense for its serving size and provides minimal protein to support satiety, making it less ideal for weight loss goals. At 17g of sugar per 48g serving, it's also high in added sugars without much nutritional benefit.
Is Pillsbury, White Cake & Cupcake Mix good fuel for endurance activities?
While the carbs could provide quick energy, this mix offers mostly simple carbohydrates with very little protein or fat for sustained fuel during endurance activities. A more balanced option with protein and fiber would better support longer efforts.
How might Pillsbury, White Cake & Cupcake Mix affect blood sugar?
This product will likely cause a rapid blood sugar spike due to its high sugar and refined carbohydrate content with minimal fiber or protein to slow absorption.
Is Pillsbury, White Cake & Cupcake Mix gluten-free?
No, this mix contains wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Pillsbury, White Cake & Cupcake Mix?
The high sugar content (17g per serving) is the main concern, especially if you're watching your intake for blood sugar management or dental health. Keep in mind you'll likely add butter, oil, and eggs when preparing, which will significantly increase the final calorie and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
