🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (67.0g)), Country Dairy, Ice Cream, Mom's Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Chip Cookie Dough [unenriched Wheat Flour, Sugar, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin Soy Mono - and Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Butter (cream, Salt), Pasteurized Egg, Brown Sugar, Powdered Sugar (sugar, Corn Starch), Natural and Artificial Flavors, Salt], Cookie Dough Flavor [brown Sugar, Water, Nonfat Milk, Corn Syrup, Butter (cream, Salt), Sugar, Molasses, Potassium Sorbate (preservative), Natural Flavors, Sodium Citrate, Salt], Locust Bean Gum, Guar Gum, Carrageenan
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Dairy, Ice Cream, Mom's Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Dairy, Ice Cream, Mom's Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Dairy, Ice Cream, Mom's Cookie Dough accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Country Dairy, Ice Cream, Mom's Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| CrossFit | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Dairy, Ice Cream, Mom's Cookie Dough
Is Country Dairy, Ice Cream, Mom's Cookie Dough good for weight loss?
This ice cream is calorie-dense at 180 calories per serving with minimal fiber (1g), which won't keep you full for long. The high sugar content of 13g per serving—nearly matching your entire carb intake—makes it easy to overconsume calories without feeling satisfied. For weight loss goals, you'd be better served by lower-calorie, higher-protein alternatives.
Is Country Dairy, Ice Cream, Mom's Cookie Dough heart-healthy?
With 6g of saturated fat and 35mg of cholesterol per serving, this isn't the best choice for heart health. The presence of partially hydrogenated oils adds another concern, as trans fats can raise LDL cholesterol and increase heart disease risk.
Is Country Dairy, Ice Cream, Mom's Cookie Dough suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. While it does list nonfat milk in the cookie dough flavor, the base ice cream is a dairy product.
Is Country Dairy, Ice Cream, Mom's Cookie Dough gluten-free?
No, this ice cream contains unenriched wheat flour in the cookie dough pieces, which means it's not gluten-free.
What should I watch out for with Country Dairy, Ice Cream, Mom's Cookie Dough?
The sugar content is very high at 13g per serving, which is the bulk of the carbohydrates. This product also contains partially hydrogenated soybean oil, a source of trans fats that have been linked to negative health effects and have been largely phased out of food supplies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
