🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Manna Organics, Manna Butter Cinnamon Date Sprouted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Almonds*, Macerated Dates* (may Contain Pits), Cold-Pressed Sunflower Oil*, Himalayan Pink Salt, Cinnamon*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manna Organics, Manna Butter Cinnamon Date Sprouted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manna Organics, Manna Butter Cinnamon Date Sprouted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manna Organics, Manna Butter Cinnamon Date Sprouted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manna Organics, Manna Butter Cinnamon Date Sprouted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Manna Organics, Manna Butter Cinnamon Date Sprouted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Trampoline (Jumping) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manna Organics, Manna Butter Cinnamon Date Sprouted
Is Manna Organics, Manna Butter Cinnamon Date Sprouted good for weight loss?
This is calorie-dense at 160 calories per ounce, so portion control matters if you're watching intake. The 4g of protein and 3g of fiber per serving do help with satiety, meaning a small amount may keep you satisfied longer than you'd expect from the calorie count.
Is Manna Organics, Manna Butter Cinnamon Date Sprouted a good snack for kids?
Kids typically enjoy the naturally sweet cinnamon-date flavor, making it an appealing option compared to processed spreads. The nut butter texture is easy to eat, though you'll want to ensure it's appropriate for your child's age and chewing ability.
What diets does Manna Organics, Manna Butter Cinnamon Date Sprouted suit?
It works well for paleo, vegan, keto (in small portions due to carbs), whole food plant-based, and gluten-free diets. The sprouted almonds and dates align with clean-eating approaches, and the minimal processing fits organic-focused eating patterns.
What does Manna Organics, Manna Butter Cinnamon Date Sprouted pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or banana for a balanced snack with added carbs and fresh fruit. It also works in smoothies with Greek yogurt or plant-based milk to round out the protein content.
How does Manna Organics, Manna Butter Cinnamon Date Sprouted fit into a balanced diet?
This nut butter contributes healthy fats and plant-based protein while the dates add natural sweetness and fiber. At 13g fat per serving, it's best used as a condiment or flavoring rather than eaten by the spoonful to keep your fat intake balanced throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
