🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 280.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sundried Tomatoes in Extra Virgin Olive Oil is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sundried Tomatoes, Organic Extra Virgin Olive Oil, Salt, Organic Deyhydrated Garlic, Organic Basil Organic Oregano, Organic Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sundried Tomatoes in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sundried Tomatoes in Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sundried Tomatoes in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sundried Tomatoes in Extra Virgin Olive Oil accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sundried Tomatoes in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sundried Tomatoes in Extra Virgin Olive Oil
Is Sundried Tomatoes in Extra Virgin Olive Oil good for weight loss?
Sundried tomatoes in olive oil can work in a weight loss plan when portioned carefully—14g (about 1 tablespoon) contains only 30 calories, making it easy to control intake. The 2g of fiber and 1g of protein help with satiety, though the fat content means you'll want to account for it within your daily calorie budget.
Is Sundried Tomatoes in Extra Virgin Olive Oil a good snack for kids?
Most kids may find these too intense—the concentrated tomato flavor and chewy texture can be an acquired taste. They work better mixed into familiar dishes rather than eaten solo.
What vitamins or minerals stand out in Sundried Tomatoes in Extra Virgin Olive Oil?
Vitamin C stands out at 15mg per serving, supporting immune health and collagen formation. The 280mg of potassium also contributes to heart health, while the 0.4mg of iron helps with oxygen transport in the blood.
What diets does Sundried Tomatoes in Extra Virgin Olive Oil suit?
These suit Mediterranean, whole-food, and plant-based diets well. They're also compatible with paleo and keto approaches, though portions matter on keto due to the carbs.
What does Sundried Tomatoes in Extra Virgin Olive Oil pair well with for a balanced meal?
Toss them with pasta, grains like quinoa, or fresh greens for a quick salad. They're also excellent on hummus, cheese boards, or stirred into yogurt-based dips for extra flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
