Calories in Dean's, Country Fresh, Premium Ice Cream, Rasberry

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.2 mg
  • Sodium 19.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dean's, Country Fresh, Premium Ice Cream, Rasberry contains 110.1 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2 of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Gear Gum, Mono and Triglycerides, Locust Bean Gum, Calcium Sulfate, Polyunsaturate 30, Red # 40, Blue #1.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dean's, Country Fresh, Premium Ice Cream, Rasberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Total Fat1.0 g1%
Saturated Fat0.5 g2%
Cholesterol5.2 mg2%
Sodium19.8 mg1%
Total Carbohydrate26.0 g9%
Total Sugars17.0 g34%
Protein1.0 g2%
Calcium40.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dean's, Country Fresh, Premium Ice Cream, Rasberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.

Carbs 88.9%
Fat 7.7% Carbs 88.9% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Dean's, Country Fresh, Premium Ice Cream, Rasberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Gardening 23.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dean's, Country Fresh, Premium Ice Cream, Rasberry

Is Dean's, Country Fresh, Premium Ice Cream, Rasberry good for weight loss?

This ice cream is calorie-dense and high in sugar at 17g per serving, making it less than ideal for weight loss efforts. The minimal protein (1g) means it won't help you feel full, so it's easy to consume more than intended.

How might Dean's, Country Fresh, Premium Ice Cream, Rasberry affect blood sugar?

With 26g of carbohydrates and 17g of sugar in a single serving, this will cause a noticeable spike in blood sugar, particularly since the carbs come mostly from added sugars rather than fiber.

Is Dean's, Country Fresh, Premium Ice Cream, Rasberry suitable for people with lactose intolerance?

This contains both cream and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.

Is Dean's, Country Fresh, Premium Ice Cream, Rasberry gluten-free?

The ingredients listed do not contain gluten or obvious gluten-containing additives, though cross-contamination during manufacturing cannot be ruled out without certification.

What should I watch out for with Dean's, Country Fresh, Premium Ice Cream, Rasberry?

The sugar content is the main concern—17g per small 86g serving is substantial, especially from added sugars rather than whole fruit. The product also contains artificial food dyes (Red #40 and Blue #1) if you prefer to avoid those.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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