🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dean's, Country Fresh, Premium Ice Cream, Rasberry contains 110.1 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (88.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup, Nonfat Milk, Cream, Contains Less than 2 of Raspberry Juice Concentrate, Raspberry Puree, Citric Acid, Natural Flavors, Whey, Gear Gum, Mono and Triglycerides, Locust Bean Gum, Calcium Sulfate, Polyunsaturate 30, Red # 40, Blue #1.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dean's, Country Fresh, Premium Ice Cream, Rasberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dean's, Country Fresh, Premium Ice Cream, Rasberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 40.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dean's, Country Fresh, Premium Ice Cream, Rasberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Dean's, Country Fresh, Premium Ice Cream, Rasberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cross-country Skiing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dean's, Country Fresh, Premium Ice Cream, Rasberry
Is Dean's, Country Fresh, Premium Ice Cream, Rasberry good for weight loss?
This ice cream is calorie-dense and high in sugar at 17g per serving, making it less than ideal for weight loss efforts. The minimal protein (1g) means it won't help you feel full, so it's easy to consume more than intended.
How might Dean's, Country Fresh, Premium Ice Cream, Rasberry affect blood sugar?
With 26g of carbohydrates and 17g of sugar in a single serving, this will cause a noticeable spike in blood sugar, particularly since the carbs come mostly from added sugars rather than fiber.
Is Dean's, Country Fresh, Premium Ice Cream, Rasberry suitable for people with lactose intolerance?
This contains both cream and nonfat milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Dean's, Country Fresh, Premium Ice Cream, Rasberry gluten-free?
The ingredients listed do not contain gluten or obvious gluten-containing additives, though cross-contamination during manufacturing cannot be ruled out without certification.
What should I watch out for with Dean's, Country Fresh, Premium Ice Cream, Rasberry?
The sugar content is the main concern—17g per small 86g serving is substantial, especially from added sugars rather than whole fruit. The product also contains artificial food dyes (Red #40 and Blue #1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
