🧪 Nutrition Facts
- Calories 56.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 1.8 mg
- Sodium 38.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kefir Bar contains 56.1 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (75.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Low Fat Milk, Evaporated Cane Juice, Nonfat Dry Milk, Tapioca Maltodextrin, Natural Raspberry Flavor, Natural Green Tea Flavor, Natural Flavors, Stabilizer (guar Gum, Carob Bean Gum), Beet Juice (color), Active Kefir Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kefir Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kefir Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.1 kcal | 2.8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 1.8 mg | 1% |
| Sodium | 38.2 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.5 g | 5% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kefir Bar accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.1 calories in Kefir Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Running: 7 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kefir Bar
Is Kefir Bar good for weight loss?
At 56 calories per bar with only 0.5g fat and 2.5g protein, this is a low-calorie option that could fit into a weight loss plan. However, each bar contains 10g of sugar, which is relatively high for the portion size and may undermine weight loss efforts if consumed frequently.
Is Kefir Bar a good snack for kids?
Kids typically enjoy kefir bars for their mild taste and convenient format. The 56 calories and natural flavors make them a reasonable occasional treat, though parents should note the 10g sugar content when considering them as a regular snack.
Is Kefir Bar suitable for people with lactose intolerance?
Traditional kefir is made from milk and contains lactose, but the fermentation process in kefir significantly breaks down lactose. Many people with lactose intolerance tolerate kefir well, though individual responses vary—those with severe intolerance should test it cautiously.
Is Kefir Bar gluten-free?
Based on the ingredient list, this bar appears to be gluten-free, as it contains no wheat, barley, or rye. However, always check the package for a certified gluten-free label if you have celiac disease or need to avoid cross-contamination.
What diets does Kefir Bar suit?
These bars work well for low-fat and vegetarian diets. The modest protein content and whole-food base make them suitable for general wellness-focused eating, though they're less ideal for high-protein or very low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
