Calories in Dean's, Country Fresh, Premium Ice Cream, Butter Pecan

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.2
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.7 mg
  • Sodium 50.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.2 calories per serving (1 Serving (65.0g)), Dean's, Country Fresh, Premium Ice Cream, Butter Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 56.9% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, Pecans (pecans, Cottonseed Oil, Butter, Salt), Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Then 2% of Natural Flavor, Mono & Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Annatto (colour).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dean's, Country Fresh, Premium Ice Cream, Butter Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.2 kcal7.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol24.7 mg8%
Sodium50.1 mg2%
Total Carbohydrate15.0 g5%
Dietary Fiber1.0 g3%
Total Sugars12.0 g24%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium80.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dean's, Country Fresh, Premium Ice Cream, Butter Pecan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.

Fat 56.9%
Carbs 38%
Fat 56.9% Carbs 38% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 150.2 calories in Dean's, Country Fresh, Premium Ice Cream, Butter Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Squats (High Intensity) 13.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dean's, Country Fresh, Premium Ice Cream, Butter Pecan

Is Dean's, Country Fresh, Premium Ice Cream, Butter Pecan good for weight loss?

Butter pecan ice cream is calorie-dense at 150 calories per serving with 12g of sugar and minimal protein, making it less ideal for weight loss goals. While the portion size is modest, the high sugar and fat content means it's better enjoyed occasionally rather than as a regular snack.

Is Dean's, Country Fresh, Premium Ice Cream, Butter Pecan a good snack for kids?

Kids typically enjoy butter pecan ice cream for its creamy texture and mild nut flavor. The 150-calorie serving and lower sodium make it a reasonable occasional treat, though parents may want to monitor total sugar intake.

Is Dean's, Country Fresh, Premium Ice Cream, Butter Pecan suitable for people with lactose intolerance?

This ice cream is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, and whey—all significant sources of lactose.

Is Dean's, Country Fresh, Premium Ice Cream, Butter Pecan gluten-free?

The ingredient list does not contain obvious gluten sources, and gums like cellulose gum, guar gum, and carrageenan are gluten-free thickeners. However, cross-contamination during manufacturing is always a concern, so those with celiac disease should verify the manufacturer's certification.

What diets does Dean's, Country Fresh, Premium Ice Cream, Butter Pecan suit?

This ice cream fits into a standard diet but is less compatible with low-sugar, low-carb, or lactose-free diets. It's not vegan or plant-based due to its dairy content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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