🧪 Nutrition Facts
- Calories 219.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.4 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.3 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (96.0g)), Julie's Organic, Ice Cream, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream and Organic Skim Milk, Organic Evaporated Cane Juice, Organic Egg Yolks, Stabilizer (locust Bean Gum, Guar Gum, Organic Evaporated Cane Juice), Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's Organic, Ice Cream, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's Organic, Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.4 mg | 28% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.2 IU | 10% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's Organic, Ice Cream, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Julie's Organic, Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Cycling (Moderate Intensity) | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's Organic, Ice Cream, Vanilla
Is Julie's Organic, Ice Cream, Vanilla good for weight loss?
At 220 calories per serving with minimal fiber and high sugar content, this ice cream isn't ideal for weight loss goals. The 18g of sugar per serving can spike appetite and cravings without providing lasting satiety.
How might Julie's Organic, Ice Cream, Vanilla affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to 18g of sugar and minimal fiber (only 0.3g). The quick digestion means blood sugar levels may drop sharply afterward, potentially triggering hunger.
Is Julie's Organic, Ice Cream, Vanilla heart-healthy?
The 9g of saturated fat per serving is a consideration for heart health, especially if this becomes a frequent treat. However, the sodium level is quite low at 55mg, which is a positive aspect.
Is Julie's Organic, Ice Cream, Vanilla suitable for people with lactose intolerance?
This product contains both cream and milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Julie's Organic, Ice Cream, Vanilla?
The sugar content is substantial at 18g per 96g serving, making up nearly the entire carbohydrate count. With 9g of saturated fat, portion control is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
