🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (125.0g)), Indian Cooking Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Tomato Puree Sugar, Coconut, Onion, Modified Corn Starch, Ginger Puree, Garlic Puree, Spice and Coloring, Salt, Lactic Acid (acidifier), Ground Cardamom, Citric Acid (acidifier), Beta-Carotene Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Cooking Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Indian Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Badminton | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Cooking Sauce
Is Indian Cooking Sauce good for weight loss?
At 150 calories per serving, this sauce is moderate in calories but relatively high in fat and sugar, which can add up quickly if you use generous portions. It's best used sparingly as a flavoring rather than as a main component of your meal.
Is Indian Cooking Sauce heart-healthy?
The saturated fat content at 7g per serving is a concern for heart health, though the cholesterol level is modest. You might want to use this sauce in moderation and pair it with other heart-healthy ingredients to balance out the fat content.
Is Indian Cooking Sauce suitable for people with lactose intolerance?
This sauce contains cream and lists lactic acid as an ingredient, indicating dairy presence. People with lactose intolerance should avoid it.
Is Indian Cooking Sauce gluten-free?
While the main ingredients don't obviously contain gluten, the modified corn starch and "spice and coloring" are potential concern areas if they contain hidden gluten. Check the manufacturer's gluten-free certification if this is a dietary requirement for you.
What should I watch out for with Indian Cooking Sauce?
The 10g of sugar per serving is noteworthy, and the 7g of saturated fat is significant for a condiment. With 360mg of sodium, it also contributes a fair amount to your daily salt intake, so be mindful if you're watching your sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
