🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Garlic Topping is a very low-calorie food at 35.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Oil, Chili Pepper, Fried Garlic, Sesame Oil, Monosodium Glutamate, Onion Powder, Salt, Sugar, Soy Sauce Powder (soybean, Wheat Flour, Salt), Chili Paste (chili Pepper, Salt, Rice), Almonde, Fried Onion, Ground Sesame Seeds, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Garlic Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Garlic Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Garlic Topping accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Crunchy Garlic Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Garlic Topping
Is Crunchy Garlic Topping good for weight loss?
This topping is quite calorie-dense for its serving size at 35 calories per 5g, meaning it's easy to exceed portions without realizing it. While a small sprinkle adds minimal calories, the fat content (3g per serving) and lack of protein mean it won't keep you satisfied, so it works best as an occasional flavoring rather than a weight-loss staple.
Is Crunchy Garlic Topping a good snack for kids?
The spicy chili pepper and MSG content make this better suited for older kids or adults with established spice tolerance. Most young children would likely find the heat level off-putting.
Is Crunchy Garlic Topping gluten-free?
No, this contains wheat flour in the soy sauce powder component.
What diets does Crunchy Garlic Topping suit?
Suitable for vegetarian and vegan diets. Not suitable for gluten-free, low-sodium, or those avoiding MSG.
What does Crunchy Garlic Topping pair well with for a balanced meal?
This works wonderfully sprinkled over rice bowls, noodle dishes, soups, or roasted vegetables to add crunch and bold flavor. Pair it with proteins like grilled chicken, tofu, or fish and a simple grain for a balanced meal with contrasting textures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
