🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Fat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Water, Chicory Root Fiber, Evaporated Cane Sugar, Fruit Pectin, Vanilla Extract, Locust Bean Gum, Natural Flavors, Monkfruit Extract, Stevia Leaf Extract, Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Fat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Non-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Fat Yogurt
Is Non-Fat Yogurt good for weight loss?
At just 100 calories per serving with zero fat and 13g of protein, this yogurt is an excellent choice for weight loss. The protein helps keep you satisfied between meals, and the low calorie density means you can enjoy a satisfying portion without excess energy intake.
Is Non-Fat Yogurt good for muscle building?
With 13g of protein per 150g serving, this non-fat yogurt provides a solid protein boost for muscle repair and growth. It's particularly useful as a post-workout snack or breakfast addition when combined with other protein sources.
How does the fiber in Non-Fat Yogurt support digestion?
The 5g of fiber per serving, sourced from chicory root fiber, supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to overall digestive wellness.
Is Non-Fat Yogurt suitable for people with lactose intolerance?
While made from milk, the culturing process in yogurt breaks down most lactose, making it significantly easier to tolerate than regular milk. However, those with severe lactose intolerance should start with a small amount to see how their system responds.
What diets does Non-Fat Yogurt suit?
This yogurt fits well into high-protein, low-calorie, and low-fat diets. It's also suitable for keto-adjacent approaches due to its minimal carbs relative to protein, and works for most general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
