🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 1.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread Dipping Seasoning is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*garlic, *parmesan Cheese (part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Corn Syrup Solids, Spices, Defatted Soy Grits, *parsley, Citric Acid, Soybean Oil, Silicon Dioxide & Cellulose Powder (anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread Dipping Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread Dipping Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread Dipping Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread Dipping Seasoning accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Bread Dipping Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Burpees | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread Dipping Seasoning
Is Bread Dipping Seasoning good for weight loss?
With only 10 calories per serving, this seasoning is extremely low in calories and could fit into a weight loss plan without any issue. It's primarily a flavoring, so it won't significantly impact your daily calorie intake.
Is Bread Dipping Seasoning a good snack for kids?
Kids generally enjoy the garlic and herb flavors in this seasoning, making it a fine way to add taste to foods they already eat. The high sodium content (280mg per serving) is worth noting if you're monitoring kids' salt intake.
Is Bread Dipping Seasoning suitable for people with lactose intolerance?
This seasoning contains parmesan cheese, which has lactose in it, so it's not suitable for people with lactose intolerance.
Is Bread Dipping Seasoning gluten-free?
The ingredient list doesn't indicate any gluten-containing items, and there are no obvious sources of gluten like wheat or barley. However, it's worth checking the manufacturer's label for gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Bread Dipping Seasoning suit?
This works well for low-calorie, low-fat, and keto-friendly diets. It's also suitable for paleo diets given its basic spice composition, though some may avoid it due to the soy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
