🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Cornmeal, Vegetable Oil (expeller Pressed Canola Oil And/or Sunflower Oil And/or Corn Oil), Rice Flour, Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Whey, Dried Buttermilk, Salt, Citric Acid, Sea Salt, Black Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar
Is Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar good for weight loss?
With 140 calories and only 2g of protein per serving, this snack won't keep you feeling full for long, making it less ideal for weight loss efforts. The low fiber content also means it's unlikely to provide sustained satiety.
Is Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar a good snack for kids?
Kids typically enjoy the mild cheese flavor and light, crunchy texture of this snack. At 140 calories per serving, it's a reasonable portion size for children, though the sodium level is worth noting if you're monitoring salt intake.
Is Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar suitable for people with lactose intolerance?
This product contains milk-based ingredients including cheddar cheese, dried whey, and dried buttermilk, so it's not suitable for people with lactose intolerance.
Is Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar gluten-free?
Yes, this snack is gluten-free—it's made from cornmeal and rice flour rather than wheat or other gluten-containing grains.
What diets does Pirate's Booty, Crunchy Treasures, Baked Rice and Corn Puffs, Aged White Cheddar suit?
This works well for vegetarian and gluten-free diets. It's also compatible with dairy-inclusive eating patterns, though the saturated fat and sodium content mean it's better as an occasional snack than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
