Calories in Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-Boiled Egg, Bacon, and Chunky Bleu Cheese Dressing Salad, Turkey & Bacon Cobb

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-Boiled Egg, Bacon, and Chunky Bleu Cheese Dressing Salad, Turkey & Bacon Cobb contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Bleu Cheese Dressing (water, Soybean Oil And/or Canola Oil, Distilled Vinegar, Bleu Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {to Prevent Caking}, Natamycin {to Protect Flavor}], Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Cornstarch, Contains Less than 2% of: Lemon Juice Concentrate, Natural Flavors, Spices [contains Mustard], Xanthan Gum), Smoked Turkey Breast (cured with: Water, Contains 2% or Less of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Egg (hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation [as Preservatives]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-Boiled Egg, Bacon, and Chunky Bleu Cheese Dressing Salad, Turkey & Bacon Cobb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-Boiled Egg, Bacon, and Chunky Bleu Cheese Dressing Salad, Turkey & Bacon Cobb accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

How long would it take to burn off the 110.0 calories in Turkey & Bacon Cobb Iceberg Lettuce, Smoked Turkey Breast, Hard-Boiled Egg, Bacon, and Chunky Bleu Cheese Dressing Salad, Turkey & Bacon Cobb? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.