🧪 Nutrition Facts
- Calories 340.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 7.7 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (128.0g)), Multigrain 4-Pack Bagels is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (78.3% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shepherd's Grain Whole Wheat Flour, Shepherd's Grain Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Cane Sugar (sugar, Invert Sugar, Cane Molasses), Malted Barley Flour, Grain Blend (rye Sourdough [water, Fermented Rye Flour], Whole Oat Groats, Sunflower Seeds, Millet, Flax Seeds, Dried Molasses, Cracked Wheat, Salt), Contains 2% or Less of Each of the Following: Sea Salt, Corn Meal, Yeast, Lactic Acid, Calcium Sulfate, Enzyme (contains Wheat).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Multigrain 4-Pack Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 2.5 g | 3% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 39.7 mg | 3% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multigrain 4-Pack Bagels accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Multigrain 4-Pack Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Burpees | 31.5 min |
Find more information on calories burned doing popular exercises.
