🧪 Nutrition Facts
- Calories 240.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (3/4 cup (56.0g)), Granola Clusters with Hearty Multigrain Flakes, Sweet Peaches, Apples and Chopped Walnuts Multigrain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Corn Flakes [corn, Sugar, Salt, Barley Malt], Whey, Corn Starch, Sugar, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor), Sweetened Rice and Wheat Flakes (rice Flour, Wheat Flour, Sugar, Malted Barley Extract), Walnuts Coated with Rosemary Extract (to Help Protect Flavor), Dried Peaches, Dried Apples, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola Clusters with Hearty Multigrain Flakes, Sweet Peaches, Apples and Chopped Walnuts Multigrain Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Granola Clusters with Hearty Multigrain Flakes, Sweet Peaches, Apples and Chopped Walnuts Multigrain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola Clusters with Hearty Multigrain Flakes, Sweet Peaches, Apples and Chopped Walnuts Multigrain Cereal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Granola Clusters with Hearty Multigrain Flakes, Sweet Peaches, Apples and Chopped Walnuts Multigrain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Snowboarding | 33.6 min |
Find more information on calories burned doing popular exercises.
