🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 14.7 mg
- Potassium 199.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 69.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 220.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (64.0g)), Granola with Almonds Granola Cereal with Crunchy Oat Clusters, Honey & Sliced Almonds, Granola with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (57.5% of calories), with a good 5.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Cane Sugar, Palm Oil, Sliced Almonds, Desiccated Grated Coconut, Honey, Skim Milk, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granola with Almonds Granola Cereal with Crunchy Oat Clusters, Honey & Sliced Almonds, Granola with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Granola with Almonds Granola Cereal with Crunchy Oat Clusters, Honey & Sliced Almonds, Granola with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 199.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granola with Almonds Granola Cereal with Crunchy Oat Clusters, Honey & Sliced Almonds, Granola with Almonds accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Granola with Almonds Granola Cereal with Crunchy Oat Clusters, Honey & Sliced Almonds, Granola with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| StairMaster / Stair Climber | 22.3 min |
Find more information on calories burned doing popular exercises.
