🧪 Nutrition Facts
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 220.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 cup (53.0g)), Raisin Bran Crunchy Granola Wheat Flakes with Raisins and Oat & Honey Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (87.6% of calories), with a good 5.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Niacinamide, Reduced Ron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Bran Crunchy Granola Wheat Flakes with Raisins and Oat & Honey Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Bran Crunchy Granola Wheat Flakes with Raisins and Oat & Honey Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin D | 39.8 IU | 5% |
| Iron | 4.5 mg | 25% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raisin Bran Crunchy Granola Wheat Flakes with Raisins and Oat & Honey Granola Clusters accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Raisin Bran Crunchy Granola Wheat Flakes with Raisins and Oat & Honey Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
