🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 200.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 30.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.3 mg
- Folate 16.0 µg
- Iron 1.1 mg
- Magnesium 80.0 mg
- Manganese 0.6 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 99.8 mg
- Riboflavin 1.0 mg
- Thiamin 0.6 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Fruit & Almond Butter with Dark Chocolate and Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Dates, Shredded Coconut, Coconut Oil, Organic Virgin Coconut Oil, Unsweetened Cocoa, Vanilla, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Almond Butter with Dark Chocolate and Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Almond Butter with Dark Chocolate and Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 200.0 IU | 25% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Almond Butter with Dark Chocolate and Coconut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Fruit & Almond Butter with Dark Chocolate and Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gymnastics | 41.2 min |
Find more information on calories burned doing popular exercises.
