🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Soup, Chicken Tortilla contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Stock, Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (water, Organic Tomato Paste), Organic Chicken Breast with Rib Meat, Organic Onions, Organic Carrots, Organic Corn, Organic Red Peppers, Organic White Corn Tortilla Chips (organic White Corn, Organic Vegetable Oil, Sea Salt), Contains Less than 2% of: Organic Jalapeno Peppers, Water, Organic White Corn Masa, Sea Salt, Organic Garlic, Organic Sugar, Organic Wheat Starch, Organic Chicken Fat, Organic Spice, Organic Concentrated Lime Juice, Organic Cilantro, Organic Cultured Dextrose, Organic Chicken Flavor (contains Sea Salt), Organic Paprika, Salt, Organic Dehydrated Onions, Organic Carrot Juice Concentrate, Carrageenan, Xanthan Gum, Organic Yeast Extract, Organic Onion Juice Concentrate, Organic Potato Flour, Organic Dehydrated Carrot, Organic Dehydrated Garlic, Organic Turmeric (for Color), Organic Canola Oil, Organic Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Organic Soup, Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Soup, Chicken Tortilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Soup, Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
