Calories in Organic Black Bean Soup

Organic Black Bean Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (76.8% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Organic Vegetable Stock (water, Vegetables** [carrots**, Celery**, Onions**, Tomatoes**]), Organic Diced Tomatoes in Organic Tomato Juice, Organic Black Beans, Organic Onions, Organic Corn, Organic Tomato Puree (water, Organic Tomato Paste), Organic Green Peppers, Contains Less than 2% of: Organic Tapioca Starch, Organic Garlic, Salt, Organic Cilantro, Organic Parsley, Organic Paprika, Organic Maltodextrin, Organic Cane Sugar, Organic Oregano, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Potato Starch, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Dehydrated Garlic, Organic Dehydrated Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Organic Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic Black Bean Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

How long would it take to burn off the 129.9 calories in Organic Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.