🧪 Nutrition Facts
- Calories 309.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.2 mg
- Potassium 730.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (88.0g)), Modern Table, Bean Pasta & Veggie Kit, Teriyaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (69.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentil Flour, Dry Sauce Mix [sugar, Maltodextrin, Tamari Soy Sauce (soybeans, Salt, Vinegar), White Distilled Vinegar, Corn Starch, Autolyzed Yeast Extract, Garlic, Onion, Spices, Tomato, Salt, Xanthan Gum, Sesame Oil], Carrots, Red Bell Peppers, Seasoning (black and White Sesame Seeds), Leeks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Modern Table, Bean Pasta & Veggie Kit, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Modern Table, Bean Pasta & Veggie Kit, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 39.6 mg | 3% |
| Iron | 5.4 mg | 30% |
| Potassium | 730.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Modern Table, Bean Pasta & Veggie Kit, Teriyaki accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Modern Table, Bean Pasta & Veggie Kit, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Moderate Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
