Calories in White Cheddar Mac & Cheese with Bacon

At 710.6 calories per serving (1 Serving (340.0g)), White Cheddar Mac & Cheese with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 51.8% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1200.2mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Fully Cooked Applewood Smoked Bacon Pieces [bacon Cured with Water, Salt, Sugar, Sodiumnitrite), Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose], Soybean Oil, Whey Protien Concentrate, Nonfat Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Modified Cellulose, Spices, Potassium Chloride, Salt, Sodium Phosphate, Enzymes), White Cheddar Cheese (cultured Milk, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Cheddar Mac & Cheese with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Cheddar Mac & Cheese with Bacon accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.

How long would it take to burn off the 710.6 calories in White Cheddar Mac & Cheese with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.