🧪 Nutrition Facts
- Calories 370.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.9 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.7 calories per serving (1 Serving (283.0g)), Turkey Sausage & Roasted Vegetable Lasagna Bake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (44.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Diced Tomatoes, Tomato Puree, Roasted Red Bell Pepper Puree, Balsamic Vinegar, Cornstarch, Roasted Garlic, Extra Virgin Olive Oil, Garlic, Spices, Parsley, Roasted Granulated Garlic, Salt), Cooked Whole Wheat Macaroni Product (whole Wheat Macaroni Product, Water), Ricotta Filling (low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar], Milk, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Parsley, Cream, Salt, Spice), Vegetable Blend (fire Roasted Zucchini, Carrots, Spinach), Fully Cooked Turkey Sausage (turkey, Spices, Onions, Sea Salt, Garlic, Natural Flavors), Low Moisture Part-Skim Mozzarella Cheese (milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Sausage & Roasted Vegetable Lasagna Bake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Roasted Vegetable Lasagna Bake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Roasted Vegetable Lasagna Bake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.7 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 300.0 mg | 23% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Sausage & Roasted Vegetable Lasagna Bake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.7 calories in Turkey Sausage & Roasted Vegetable Lasagna Bake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 8 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
