🧪 Nutrition Facts
- Calories 151.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.5 g
- Sugars 1.5 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.8 calories per serving (1 Serving (55.0g)), Skinless & Boneless Sardines in Hot Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (52.6% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Water, Tomato Paste, Olive Oil, Salt, Vinegar and Hot Sauce Flavor (cottonseed Oil, Oleoresin Capsicum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skinless & Boneless Sardines in Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Skinless & Boneless Sardines in Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.8 kcal | 7.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 459.8 mg | 20% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 50.1 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Skinless & Boneless Sardines in Hot Sauce accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.8 calories in Skinless & Boneless Sardines in Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Stationary Bike (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
