Calories in Strawberry Yogurt Protein Bars, Strawberry Yogurt

With 210.0 calories per serving (1 Serving (50.0g)), Strawberry Yogurt Protein Bars, Strawberry Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.6% of calories), of which 16.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Yogurt Flavored Coating (dried Cane Syrup, Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Sodium Caseinate, Gum Arabic, Strawberry Flavored Cranberries (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), High Oleic Safflower Oil, Fat Replacer (white Grape Juice Concentrate, Prunes, Dates, Fructose, Glycerin), Glycerin, Apple Strawberry Pieces (fruit (apple Puree Concentrate, Strawberry Juice Concentrate), Invert Sugar, Sugar, Glycerol, Dextrose, Wheat Fiber, Palm Fat, Pectin, Malic Acid, Natural Flavor, Elderberry Juice Concentrate); Less than 2% of: Guar Gum, Natural Flavor, and Citric Acid. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Di-Alphatocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B2], Sodium Selenite, Sodium Molybdate, Vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strawberry Yogurt Protein Bars, Strawberry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberry Yogurt Protein Bars, Strawberry Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

How long would it take to burn off the 210.0 calories in Strawberry Yogurt Protein Bars, Strawberry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.