Calories in Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.

📝 Ingredients

Tan Chocolatey Ernies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue #2 Lake, Yellow #5 Lake, Yellow #6 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabeans), Monifat Milk Powder Corn Syrup, Soy Lecithin Added as an Emulsifier, Wax, Dextrin, and Vanillin [an Artificial Flavor), Mini Chocolate Chip Cookies (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), High Fructose Corn Syrup, Brown Sugar, Dried Eggs, Natural and Artificial Flavor, Baking Soda, and Salt), Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [added as an Emulsifier], Vanilla), Chocolate Chip Cookie Dough (wheat Flour, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Sugar, Chocolate Morsels (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Glycerin, High Fructose Corn Syrup, Palm Oil, Natural Flavors (contains Milk), Salt, Soy Lecithin, Xanthan Gum, Sodium Bicarbonate), Vegetable Oil Oil (may Contain One or More of the Following: Peanut Canola, Sunflower and, or Soybean Oil), Salt.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sorbitol

Artificial Colours: Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Sodium54.9 mg2%
Total Carbohydrate17.0 g6%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium20.1 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 44.7%
Fat 47.4% Carbs 44.7% Protein 7.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Mountain Climbers 13.0 min

Find more information on calories burned doing popular exercises.

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