🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Pretzel Pieces, Honey Mustard & Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.3% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Maltodextrin, Mustard Powder (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Natural Flavor), Less than 2% of: Salt, Vinegar (maltodextrin, Modified Corn Starch, Vinegar, Corn Starch, Honey Powder (refinery Syrup, Honey), Yeast Extract, Onion Powder, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Malic Acid, Natural and Artificial Flavor, Oleoresin of Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Pretzel Pieces, Honey Mustard & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Pretzel Pieces, Honey Mustard & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Pretzel Pieces, Honey Mustard & Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Food Lion, Pretzel Pieces, Honey Mustard & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Pretzel Pieces, Honey Mustard & Onion
Is Food Lion, Pretzel Pieces, Honey Mustard & Onion good for weight loss?
These pretzel pieces are moderately high in calories and fat for their serving size, making them less ideal as a primary weight-loss snack. However, at 140 calories per ounce with only 2g of sugar, they're not the worst choice if you enjoy them in measured portions alongside more filling foods.
Is Food Lion, Pretzel Pieces, Honey Mustard & Onion a good snack for kids?
Yes, these make a convenient snack for kids—the small pretzel pieces are easy to eat and the honey mustard flavor appeals to many children's palates. The 140 calories per serving is reasonable for a snack, though pair it with protein or fruit for better satiety.
Is Food Lion, Pretzel Pieces, Honey Mustard & Onion gluten-free?
No, this product contains enriched wheat flour as the first ingredient, so it's not suitable for a gluten-free diet.
What diets does Food Lion, Pretzel Pieces, Honey Mustard & Onion suit?
These work well for vegetarian and vegan diets. They're also suitable for kosher and halal eating patterns, though you may want to verify certifications with the manufacturer.
What does Food Lion, Pretzel Pieces, Honey Mustard & Onion pair well with for a balanced meal?
Combine these with cheese, nuts, or hummus to add protein and fat, which will help keep you satisfied longer. A piece of fruit on the side rounds out the snack with fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
