🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Trail Mix, Cranberry contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Sunflower Kernels(sunflower Kernels, Peanut Oil, Salt), Golden Raisins, Sulfur Dioxide [to Preserve Color]), Raisins, Almonds (almonds, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Trail Mix, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Trail Mix, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Trail Mix, Cranberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Food Lion, Trail Mix, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Trail Mix, Cranberry
Is Food Lion, Trail Mix, Cranberry good for weight loss?
This mix is calorie-dense at 120 calories per 30g, so portion control matters if you're watching your intake. The 2g of protein and 2g of fiber provide some satiety, but the 13g of sugar per serving is relatively high for a small amount of food, which could lead to quick hunger spikes and crashes.
Is Food Lion, Trail Mix, Cranberry a good snack for kids?
Yes, this is a reasonable snack for kids since it offers nuts, seeds, and dried fruit for nutrients and texture variety. Just be mindful of the sugar content and watch for any nut allergies before serving.
What diets does Food Lion, Trail Mix, Cranberry suit?
Works well for paleo, keto (in very small portions), and whole-food diets. It's less ideal for low-sugar or diabetic-friendly approaches due to the sugar load.
What should I watch out for with Food Lion, Trail Mix, Cranberry?
Sugar content is the main concern—13g per 30g serving means more than two-thirds of the carbs come from added sugars in the dried fruit. If you have a nut allergy, note that this contains both tree nuts (almonds) and peanut oil, which may pose cross-contamination risks.
What does Food Lion, Trail Mix, Cranberry pair well with for a balanced meal?
Pair it with protein-rich options like Greek yogurt, cheese, or nuts to balance the sugar and boost satiety. Pairing with water or unsweetened tea helps offset the sweetness and keeps you hydrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
