🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 8.1 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.3 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shearer's, Tortilla Chips, Multigrain & Flaxseed contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (contains One or More of the Following: Sunflower, Safflower, Canola or Corn Oil), Whole Brown Flax Seed, Evaporated Cane Syrup, Brown Rice Flour, Ancient Whole Grain Medley (amaranth, Millet, Quinoa, Sorghum, and Teff), Corn Bran, Sunflower Seed, Honey Granules (refinery Syrup and Honey), Sea Salt, Sesame Seed, and Golden Flaxseed Blend (milled Flaxseed, Fish Oil).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shearer's, Tortilla Chips, Multigrain & Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shearer's, Tortilla Chips, Multigrain & Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 8.1 µg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 59.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.28 mg | 12% |
| Selenium | 2.8 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shearer's, Tortilla Chips, Multigrain & Flaxseed accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Shearer's, Tortilla Chips, Multigrain & Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shearer's, Tortilla Chips, Multigrain & Flaxseed
Is Shearer's, Tortilla Chips, Multigrain & Flaxseed good for weight loss?
These chips can fit into a weight loss plan when portion-controlled, since a 28g serving contains only 140 calories and just 1g of sugar. However, they're calorie-dense relative to volume, so it's easy to overeat—aim for a measured handful rather than eating straight from the bag.
Is Shearer's, Tortilla Chips, Multigrain & Flaxseed a good snack for kids?
Kids generally enjoy tortilla chips, and this version offers whole grains and flaxseed for added nutrition. The mild flavor and familiar chip format make them appealing, though you may want to serve them alongside other foods rather than as a standalone snack.
Is Shearer's, Tortilla Chips, Multigrain & Flaxseed gluten-free?
Yes, these tortilla chips are gluten-free. The grain base is corn masa flour along with brown rice flour and other whole grains, with no wheat or barley ingredients listed.
What diets does Shearer's, Tortilla Chips, Multigrain & Flaxseed suit?
These chips work well for whole-food, gluten-free, and pescatarian diets. The inclusion of flaxseed, fish oil, and ancient grains makes them suitable for diets emphasizing whole grains and omega-3 sources.
What does Shearer's, Tortilla Chips, Multigrain & Flaxseed pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus for a more balanced snack that adds protein and healthy fats. They also work as a side to a bean-based dip or as a crunchy component in a meal with grilled chicken or fish and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
