🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shearer's, Selects Tortilla Chips, Blue Corn & Sesame contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Ground Blue Corn, Vegetable Oil (contains One or More of the Following: Sunflower, Safflower, Canola or Corn Oil), Sesame Seeds, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shearer's, Selects Tortilla Chips, Blue Corn & Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shearer's, Selects Tortilla Chips, Blue Corn & Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shearer's, Selects Tortilla Chips, Blue Corn & Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shearer's, Selects Tortilla Chips, Blue Corn & Sesame accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Shearer's, Selects Tortilla Chips, Blue Corn & Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shearer's, Selects Tortilla Chips, Blue Corn & Sesame
Is Shearer's, Selects Tortilla Chips, Blue Corn & Sesame good for weight loss?
These chips are moderately calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. The 2g of protein and 1g of fiber per serving won't keep you especially full, so they're best enjoyed occasionally rather than as a regular snack.
Is Shearer's, Selects Tortilla Chips, Blue Corn & Sesame a good snack for kids?
Kids typically enjoy the savory flavor and satisfying crunch of tortilla chips. The sesame seeds add a bit of nutritional interest, though you'll want to supervise younger children and monitor portion sizes to avoid excess sodium and calories.
Is Shearer's, Selects Tortilla Chips, Blue Corn & Sesame gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, vegetable oil, sesame seeds, and salt—no gluten-containing grains.
What diets does Shearer's, Selects Tortilla Chips, Blue Corn & Sesame suit?
These chips work well for vegan and vegetarian diets, and are suitable for those avoiding gluten. They're also acceptable for most other eating patterns in moderation, though the sodium content (110mg per serving) is something to note if you're tracking salt intake.
What does Shearer's, Selects Tortilla Chips, Blue Corn & Sesame pair well with for a balanced meal?
Serve these with guacamole, salsa, or hummus for a more balanced snack that adds protein and healthy fats. They also complement bean dips or cheese-based spreads well at gatherings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
